Facility Membership Our facility membership is truly unique. We give you a program to follow based on your current needs and future goals. Ongoing follow up appointments are made with a Certified Personal Trainer as part of your membership. Please schedule an appointment with our staff to meet and discuss your best program match!

Group Exercise Workshops We offer additional 5 week workshops throughout the year, for all fitness levels. Workshops meet 1 time per week from 45 to 60 minutes. They are a great opportunity to learn new techniques or change up your workout! · Kickboxing: Saturdays, 9:15am to 10:15am · Yoga Stretch/Pilates: Sundays, 9:15am to 10:00am · Weight Training: Thursdays, 6:00pm to 6:45pm Non-members rates available. (Shadow Boxing & Self Defense workshops offered at select times during year)

Personal Training 10 Sessions of one-on-one strength training with a Personal Trainer to increase strength, flexibility and endurance incrementally. Training sessions are 45 minutes in duration with a 10 minute warm up prior to session start. This program includes gym access during your program period. 10 Sessions (2 - 3 per week)

Food Addiction Counsel 10 Sessions of one-on-one time (45 min) with a Nutrition Counselor to identify, review and work on coping mechanisms to address food addiction and create solutions for ongoing healing and weight loss success. This program includes gym access during your program period. 10 Sessions (1 per week)

12 Week Training Camp · 90 minutes per day · 4 days per week · individual meal plan · weekly support Are you ready for success? This program is a life changer... Call for pricing and schedule options.